The pomodoro technique was developed around the 1980′s and has gained popularity ever since. Pomodoro means tomato in Italian and is a skill used in time management to provide the worker with optimal focus plus creative freshness. This enables him to finish tasks quickly with minimal mental fatigue.
If you follow the fundamental stages carefully, this technique is very simple. These stages are visualizing, tracking, recording, processing and planning. The planning stage requires drawing of a to-do list listing all tasks. This is to enable you determine how much effort each project requires.
The skill requires the person to allocate short intervals of about 25 minutes for each task. After each work period, the worker is entitled to a break of 5 minutes. Every twenty five minutes work period is called a pomodoro. After 4 pomodoros, one is entitled to a break of between 15 to 30 minutes.
It is advisable that you mark your progress with an X after every task. Note also procrastination time and time taken to switch to the next task. When interrupted during a task, it automatically affects the other activities and therefore one can choose to postpone the activity or abandon the task.
The impacts of the external plus internal interruptions on work flow and focus are reduced by this technique. You are advised to take a low technical approach by use of a pen, mechanical timer and paper. When you wind up the timer, it is a sign that you are determined to finish the work. As the timer continues to tick, you become more motivated to complete the task.
It has been proven that pomodoro technique is very effective for use by workers or students. It enables you to finish tasks more quickly since you have to adhere to strict deadlines thus reducing procrastination time. This great skill enables you to complete all your daily tasks and by the end your mind is still fresh and very focused.
You can visit the website www.newlifestories.com for more helpful information about Use Pomodoro Technique For A Focused And Fresh Mind